Barley Salad with Red Peppers and Corn

Barley Salad with Red Peppers and Corn Recipe from Good Food Great Medicine Serves about 4-6 This is one of those popular but unusual salads that go anywhere and wait patiently and taste best at room temperature. 3 Tablespoons lemon or lime juice or apple cider vinegar 2 Tablespoons extra-virgin olive oil 1 teaspoon freshly crushed garlic 1/2…

Buffalo Wings

Recipe from Alton Brown, Food Network Ingredients 12 whole chicken wings (about 3 pounds) 3 ounces (6 tablespoons) unsalted butter 1 small clove garlic, minced 1/4 cup hot sauce Kosher salt * I like to add a teaspoon of cayenne pepper to make them extra spicy Directions Place a 6-quart saucepan, with a steamer basket…

Tofu in Soy Ginger Marinade

Tofu in Soy Ginger Marinade Recipe from Good Food, Great Medicine Serves about 4 as a hearty snack, and more as an appetizer 10 ounces extra firm tofu Soy Ginger Marinade 1/3 cup soy sauce 2 Tablespoons toasted sesame oil 1 Tablespoon apple cider vinegar 1 Tablespoon honey 1 Tablespoon freshly crushed garlic 1 Tablespoon finely…

Brown Rice Power Patties

Brown Rice Power Patties Recipe from Good Food, Great Medicine (Makes 12 patties) 2 cups cooked brown rice (see recipe here) 4 ounces sharp cheddar cheese, grated (about 1 1/2  cups) 1 1/2 cups finely grated carrot (about 1 large) 1/2 cup raw sunflower seeds and/or 1/2 cup sesame seeds, raw or toasted 3 eggs 1…

Caesar’s Wife’s Dressing

Caesar’s Wife’s Dressing 1/2 lb. Tofu (firm, drained) 4 Tbs. Red Miso 2 garlic cloves 3 juiced lemons (real lemons, not concentrated juice) 4 tsp. Nutritional Yeast (May be difficult to find. Recipe will work without it) 3 tsp. Balsamic Vinegar 1 Tbs. Soy Sauce (or Bragg’s Amino Acids) 3/4 c. Olive Oil Tabasco to…

Peanut Butter Breakfast Bars

Peanut Butter Breakfast Bars Inspired by Flying Apron Bakery’s Morning Peanut Butter Bars Click here for printable recipe of Peanut Butter Breakfast Bars 3 cups oats (gluten free…if you prefer) ½ cup sunflower seeds ½ cup pumpkin seeds ½ cup finely ground coconut ½ tsp cinnamon ¼ tsp salt 1 ¼ cup brown rice syrup* 1 cup maple syrup* 3/4…

Banana Oat Breakfast Cookies

Banana Oat Breakfast Cookies Recipe from Watching What I Eat Ingredients 1 1/2 cups oats, old fashioned ~ uncooked 2 ripe bananas, mashed with fork until creamy 1 cup unsweetened applesauce 1/3 cup raisins or cranberries, or to taste 1/4 cup chopped walnuts, toasted 1 tsp vanilla extract 1 tsp cinnamon (or more, to taste) Directions Preheat heat…