Crowded Chowder Recipe from Good Food, Great Medicine Click here for printable recipe This creamy chowder, or a variation thereof, is in the top five in the world’s ten most useful recipes. The recipe can just as easily be transformed into clam chowder or vegetable chowder (see Note). Leftover cooked salmon added at the end…
Tag: Mediterranean diet
Cooked Whole Barley
Cooked Whole Barley Recipe from Good Food, Great Medicine Makes about 3 cups 6 cups water 1 teaspoon salt 1 cup whole barley (not pearled) 1. Bring water to boil in 4-quart saucepan. Add salt and barley. Turn heat down to allow a slow boil and cook for 1 to 1.5 hours, at least. 2….
Barley Salad with Red Peppers and Corn
Barley Salad with Red Peppers and Corn Recipe from Good Food Great Medicine Serves about 4-6 This is one of those popular but unusual salads that go anywhere and wait patiently and taste best at room temperature. 3 Tablespoons lemon or lime juice or apple cider vinegar 2 Tablespoons extra-virgin olive oil 1 teaspoon freshly crushed garlic 1/2…
Ceci’s Braised Eggs
Ceci’s Braised Eggs Serves 2 4 eggs 1 tomato 4 slices whole wheat bread Sharp cheddar cheese, shredded Freshly ground black pepper Tabasco sauce Butter Non-stick cooking spray Side of sliced fruit (Pictured here with avocado, but for other options serve with melon or orange.) This recipe is best if you serve it as soon…
Tofu in Soy Ginger Marinade
Tofu in Soy Ginger Marinade Recipe from Good Food, Great Medicine Serves about 4 as a hearty snack, and more as an appetizer 10 ounces extra firm tofu Soy Ginger Marinade 1/3 cup soy sauce 2 Tablespoons toasted sesame oil 1 Tablespoon apple cider vinegar 1 Tablespoon honey 1 Tablespoon freshly crushed garlic 1 Tablespoon finely…
Brown Rice Power Patties
Brown Rice Power Patties Recipe from Good Food, Great Medicine (Makes 12 patties) 2 cups cooked brown rice (see recipe here) 4 ounces sharp cheddar cheese, grated (about 1 1/2 cups) 1 1/2 cups finely grated carrot (about 1 large) 1/2 cup raw sunflower seeds and/or 1/2 cup sesame seeds, raw or toasted 3 eggs 1…
Caesar’s Wife’s Dressing
Caesar’s Wife’s Dressing 1/2 lb. Tofu (firm, drained) 4 Tbs. Red Miso 2 garlic cloves 3 juiced lemons (real lemons, not concentrated juice) 4 tsp. Nutritional Yeast (May be difficult to find. Recipe will work without it) 3 tsp. Balsamic Vinegar 1 Tbs. Soy Sauce (or Bragg’s Amino Acids) 3/4 c. Olive Oil Tabasco to…
Basic Baked Brown Rice
Basic Baked Brown Rice Recipe from Good Food, Great Medicine (Makes about 5-6 cups cooked brown rice) 4 cups water 1 teaspoon salt 2 cups brown basmati rice Preheat oven to 300 degrees. 1. Bring the water to a brisk boil in a heavy 2½-quart pot. Stir in salt and rice and bring back to…
Green Eggs and Rice
Green Eggs and Rice Recipe from Good Food, Great Medicine This is an easy one-dish whole food meal rich in protein, fiber, healthy fat, and vegetables. It also allows lots of flexibility. You can use fresh spinach instead of frozen (just steam it a bit first), or replace the spinach with other fresh or frozen greens, or…
Sweet and Spicy Green Beans
Sweet and Spicy Green Beans Recipe from All Recipes Ingredients 3/4 pound fresh green beans 2 Tablespoons soy sauce 1 clove garlic, minced 1 teaspoon garlic chili sauce 1 teaspoon honey 2 teaspoons spicy olive oil Directions Arrange a steamer basket in a pot over boiling water, and steam the green beans 3 to 4…
Pan-Seared Rib-Eye Steak
Pan-Seared Rib-Eye Steak Recipe from Alton Brown, Food Network Alton Brown’s pan seared Rib-Eye is the best steak I’ve ever had. Hands down. Ingredients 1 boneless rib eye steak, 1 1/2 inches thick Canola oil, to coat Kosher salt and ground black pepper Directions Place a 10-to-12-inch cast-iron skillet in the oven and heat the…
Lentils and Rice
Lentils and Rice Recipe from Golden Bridge Yoga 1 c. lentils 1 c. Basmati Rice 6 c. water 6-7 c. Vegetables (carrots, celery, broccoli, zucchini, fennel, etc) 6 Tbs Extra Virgin Olive Oil 2 Onions, chopped 1/3 ginger root, minced 3-4 cloves garlic, minced 1 heaping tsp. Turmeric 1 heaping tsp. Cumin powder 1/2 tsp….
Banana Oat Breakfast Cookies
Banana Oat Breakfast Cookies Recipe from Watching What I Eat Ingredients 1 1/2 cups oats, old fashioned ~ uncooked 2 ripe bananas, mashed with fork until creamy 1 cup unsweetened applesauce 1/3 cup raisins or cranberries, or to taste 1/4 cup chopped walnuts, toasted 1 tsp vanilla extract 1 tsp cinnamon (or more, to taste) Directions Preheat heat…
Tenacious Baker 